photo from allrecipes.com1 tablespoon olive oil
1 onion, chopped
4 cloves garlic, minced
6 cups cooked black beans (original recipe says kidney, but black is so good)
2 cups water
3 tablespoons chili powder
2 teaspoons ground cumin
4 teaspoons prepared mustard
1 pinch cayenne pepper, or to taste
3 tablespoons soy sauce
4 cups cooked and mashed sweet potatoes (baking them the slow way in the oven really makes them sweet and yummy)
12 whole wheat tortillas (these are the best whole wheat ones I've made)
1 cup shredded cheese (use whatever kind you have)
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a medium skillet, and saute onion and garlic until soft. Stir in beans, and mash. Gradually stir in water, and heat until warm. Remove from heat, and stir in the chili powder, cumin, mustard, cayenne pepper and soy sauce.
- Divide bean mixture and mashed sweet potatoes evenly between the warm flour tortillas. Top with cheese. Fold up tortillas burrito style, and place on a baking sheet.
- Bake for 12 minutes in the preheated oven, and serve.