Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Tuesday, July 6, 2010

Ezekial Bread



Ezekial Bread
Ingredients
• 2 1/2 cups wheat berries
• 1 1/2 cups spelt flour
• 1/2 cup barley
• 1/2 cup millet
• 1/4 cup dry lentils
• 2 tablespoons dry white beans
• 2 tablespoons dry kidney beans
• 2 tablespoons dried pinto beans
• 4 cups warm water
• 1 cup honey
• 1/2 cup olive oil
• 2 (.25 ounce) packages active dry yeast
• 2 teaspoons salt

Directions
1. Measure the water, honey, olive oil, and yeast into a large bowl. Let sit until foamy, about 5 minutes.

2. Stir all of the grains and beans together until well mixed. Grind in a flour mill. Add fresh milled flour and salt to the yeast mixture; stir until well mixed, about 10 minutes. The dough is more like batter bread. Pour dough into two greased 9 x 5 inch loaf pans (or 5 mini loaf pans).

3. Let rise in a warm place for about 1 hour, or until dough has reached top of the pan.

4. Bake for 45-50 minutes at 350 degrees (it will be shorter for the mini loaves- I think it was about half an hour), or until loaves are golden brown.

Notes: I gave away most of this bread and everyone loved them! The bread is very hearty and has a great flavor, very moist.

Tuesday, March 2, 2010

White Chicken Chili



White Chicken chili

Ingredients

1 1/4 lbs boneless skinless chicken
2 (15 ounce) cans great northern beans or navy beans
1 (15 ounce) can hominy or white corn
1 (1 1/4 ounce) envelope taco seasoning
1 (4 1/2 ounce) can of chopped green chilies
1 (10 3/4 ounce) can condensed cream of chicken soup
1 (14 ounce) can chicken broth
1/2 cup sour cream

Directions
1.Place chicken in a 4 quart slow cooker.
2.Top with beans and corn.
3.In a medium bowl, combine taco seasoning, chiles, condensed soup, and chicken broth. Pour over top of ingredients in the crock pot.
4.Cover and cook on low for 8 to 10 hours.
5. Before serving, stir gently to break up chicken, then stir in the sour cream.

Side note- the flavor of this chili was really good! I don't know that I will use the all the chicken broth it calls for because I thought it was a little salty. I would think if you used dry beans instead of canned beans you would want the chicken broth, but otherwise I am going to omit it next time.

*I know I got this recipe off the internet but I can't remember where. If you come across this and its your recipe, let me know and I will link it.

Monday, April 6, 2009

Addictive Sweet Potato and Bean Burritos

These sound unusual, but meatless main dishes can be very fulfilling and at our house we all love sweet potatoes or yams or whatever you call them. This recipe came from allrecipes and for some reason we always use black beans instead of kidney and I added the spices to the onion and garlic and sauteed a little bit before I added the beans to bring out the flavors, but the rest was basically the same. For our little family, I usually do half the recipe. And you may be tempted to skip the baking step for the sake of time, but don't do it. They are so much better baked.

photo from allrecipes.com
1 tablespoon olive oil
1 onion, chopped
4 cloves garlic, minced
6 cups cooked black beans (original recipe says kidney, but black is so good)
2 cups water
3 tablespoons chili powder
2 teaspoons ground cumin
4 teaspoons prepared mustard
1 pinch cayenne pepper, or to taste
3 tablespoons soy sauce
4 cups cooked and mashed sweet potatoes (baking them the slow way in the oven really makes them sweet and yummy)
12 whole wheat tortillas (these are the best whole wheat ones I've made)
1 cup shredded cheese (use whatever kind you have)

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat oil in a medium skillet, and saute onion and garlic until soft. Stir in beans, and mash. Gradually stir in water, and heat until warm. Remove from heat, and stir in the chili powder, cumin, mustard, cayenne pepper and soy sauce.
  3. Divide bean mixture and mashed sweet potatoes evenly between the warm flour tortillas. Top with cheese. Fold up tortillas burrito style, and place on a baking sheet.
  4. Bake for 12 minutes in the preheated oven, and serve.