Tuesday, February 22, 2011



8 cups quick oats
1 c wheat germ
1 1/2 c brown sugar
1 c coconut
1/2 tsp salt
1 1/2 t cinnamon

Mix together in a large bowl.

In a small bowl combine-
2/3 c oil
1/3 c water
2 teaspoons vanilla

Pour over oatmeal mixture and mix just until combined. Spread in a large cookie sheet.

Bake at 300 degrees for 1 1/2 to 2 hours, stirring occasionally (about every 20 minutes). Bake until lightly toasted and coconut is lightly browned.

When cool, mix in:
2 cups raisins or any dry fruit
1 c sunflower seeds or any misc. nuts

Store in an airtight container.

Eat with milk or sprinkle over yogurt or ice cream.

Tuesday, February 15, 2011

Chicken Parmesan

Chicken Parmesan
4 chicken breasts
2 eggs
1 c seasoned bread crumbs
1/4 c parmesan cheese
1 t garlic salt
8 slices mozzarella cheese

Mix bread crumbs, cheese, and garlic salt.

Pound chicken between wax paper until doubled in size. Cut in half.

Beat eggs. Dip chicken in egg then into bread crumb mix. Fry in 1/4 c oil until brown on both sides. Place in dish and cook covered at 350 degrees for 20 minutes. Add a slice of mozzarella and cook 5 additional minutes.

Serve w/ noodles and top with Alfredo or Marinera sauce.

Here is the alfredo recipe I used.